This September Conrad Algarve is offering its guests personal fitness journeys with its seven new spa and fitness programmes using a holistic and innovative approach to help develop new lifestyle habits
Whether individuals are looking to improve their mind and body balance, prevent future illnesses or enhance sporting limits, the programmes, which last between two and seven nights, will enable guests to do this whilst maintaining performance at a high level, strengthening physical energy and preserving their mental edge.
Programmes include a 2 night Relax & Pamper, a 5-night Yoga Retreatwhich includes two workshops teaching the art of mindfulness. Three to seven night programmes include De-Stresswhich indulges in pure relaxation, Detoxwith the assistance of nutritional consultants and reflexology. With the aim to enhance fitness levels to new levels of endurance, the Bootcampprogramme is designed around 5-7 nights while the Weight-Lossis offered on a 7 -night stay. Alternatively, guests can have a tailor made programme to suit their individual wellness needs.
The Conrad Algarve is built in the style of an 18th Century Portuguese palace, with 154 guest rooms spread over six floors.