Mexican Mindfulness

_medium-sized_1288080_NIZUC SPA by ESPA

Mindfulness is a mental state achieved by focusing awareness on the present moment. Mexico’s Mayan civilisation were masters at mindfulness, constantly observing their surroundings and the stars, studying rhythm and flow of the Universe to understand the meaning of life.

NIZUC Spa by ESPA has launched a holistic treatment menu based around Mayan mindfulness which include a Mindful Massage, a Mindful Facial, a Couple’s Mindful Journey and a three-day Be Mindful programme that includes a signature NIZUC Thermal Experience, mindful treatments, yoga or meditation and juicing. These Mayan Mindfulness treatments begin with a guided breathing and visualisation session to revitalise and promote wellbeing, connecting the mind and spirit with the body for holistic wellbeing.

Every spa treatment begins with the NIZUC Thermal Experience, a guided hydrotherapy circuit which includes aromatic steam room, invigorating showers, sauna, ice fountain with cool mist shower, vitality pool with hydro-massage, cold plunge pool, solarium and thermic loungers where guests can relax and enjoy a scalp massage.

Located within the luxurious NIZUC Resort and Spa, Mindfulness treatments sit well in area once sacred to the ancient Mayans. It is the first ESPA branded spa in the Mexican Caribbean and offers the internationally renowned brand combined with the ancient healing rituals of the Mayans.

For more details visit: www.nizuc.com