Respiratory

Heiligendamm, Bad Doberan, Mecklenburg-Vorpommern

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Situated within the town of Bad Doberan in the German state of Mecklenburg-Vorpommern, Heiligendamm is an ideal wellness destination for its revitalizing weather and stunning surroundings. Sitting along the Baltic coast, this resort uses seawater for therapeutic treatments while the mild temperatures, moist air and low dust levels provide prescriptive conditions for those with respiratory illnesses and allergies.

It is the oldest seaside resort in Germany and has been hosting prominent figures, such as Duke Friedrich Franz, for over 200 years.

https://www.grandhotel-heiligendamm.de

Silvotherapy – the art of Tree Hugging in Italy

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Hugging a tree could seriously improve the quality of your life as demonstrated by a new package offered by Adler Dolomiti’s “Yoga & The Healing Power of Trees”

This three-night half-board package includes two sessions of outdoor yoga amid the natural beauty of the UNESCO World Heritage Site of the Italian Dolomites that will help to re-charge guests’ batteries, while helping to establish inner harmony and peace. During the walk guests will be introduced to the theory of silvotherapy (the art of healing the body by harnessing the energy of the trees). It also includes access to the hotel’s spa and wellness programmes. This is available for one weekend only, from 21 to 24 September.  To book this unique package, visit:www.adler-resorts.com/en

Adler Dolomiti is accessible by flying to either Innsbruck or Verona, then to Ortisei by private transfer, rail or airport coach.

In the early 1980s, Japanese scientists discovered that simply inhaling the aromas produced by trees could immunise the body against disease. Phytonicides, which trees emit to protect themselves from harmful insects and germs, have strong anti-bacterial and anti-fungal qualities when inhaled by humans. American medical research has also proved that just being among trees is good for well-being, with stress levels and blood pressure lowered within three minutes of being in a green space.

Touching, stroking, leaning on and, above all, hugging a tree is beneficial to your health, with individual tree species having different effects on people. Among the trees that are prevalent in the Dolomites, beech improves concentration and well-being, will help ease a sore throat and improves kidney function, while pine is good for the respiratory system, helps to treat depression and restores balance, while reducing fatigue.

Many pharmaceuticals are derived from trees: aspirin comes from willow bark and Pycnogenol, which protects against deep vein thrombosis, is made from pine tree bark.

The Viceroy Palm Jumeirah Dubai


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Editor’s Review:

A Spa with a story to tell ….

We have read tales of nomads crossing the desert in search of an oasis to revive and rejuvenate them for their onward journey. Today, searching for such finds has become more hazardess as lands have been developed, skyscrapers blocking horizons and highways creating a spaghetti of routes.

The Palm in Dubai has been created from reclaimed land accommodating an increasing number of stylish and glitzy hotels.  One of the most recent to open its doors is the Viceroy Palm Jumeirah Dubai claiming fame to the world’s largest cube structure as its entrance statement and the doorway to an oasis in the form of The Spa.

Away from the cosmopolitan fast-lane, this contemporary space is filled with architectural styles from different eras. High ceilings yield into elegant archways channelling energy for the wealth of holistic treatments on offer. A gently lit curved stairway immediately sets the scene of tranquillity and calm, leading your mind towards light, openness and the benefits to be bestowed by a skilled therapist.

My treatment took me on a 90-minute Arabian multi-sensory journey, transporting me to a desert complete with sights smells and sounds. It told a story and drew me in to a faraway place, away from the hustle and bustle outside, from the tall buildings, expansive malls and car fumes.

It started with a visual meditation as I lay on a heated sand-filled quartz bed which gave a wave –like motion and the feeling of being on a beach, close to the waves of the sea, transporting me to a personal place of relaxation. Warm, calm and peaceful.

Once there, all senses came into play from the touch of an ostrich feather replicating a breeze, ostrich shells, strategically placed to focus on opening the chakras, the reassuring scents of frankincense and oud, reminiscent of the Arabian culture and the vibration of Tibetan bowls to further my meditative state.

The therapist performed the massage using rhythmic, gliding strokes which seemed to reflect the architectural lines of my surroundings; the gentle circular strokes brought images of the curved staircase bathed in subtle light while her strong pressure work around my shoulders brought images of the arched doorways, signalling an exit for stress and tension.

This was The Spa’s signature Desert Sensory Experience, one of many on the menu, making it difficult to choose. Treatments include the Desert Crystal Massage, The Casanova, exclusively for men or a Diamond Rose Experience which includes a smoothing, nourishing exfoliation with diamond dust, followed by an Absolute Damask Rose Body Oil massage.  For something very special and available only at The Viceroy, there is The Oscars Hollywood Treatment which promises to transform, unblock and reset your mind.

The philosophy behind the treatments originate from the beaches and palm trees of Santa Monica, where Viceroy was first founded, to the desert and beaches of the Arabian Peninsula. The Spa at The Viceroy Palm Jumeirah Dubai demonstrated its promise of escapism with consciousness.

So, armed with opened chakras and vivid images of a relaxing sandy oasis, I felt ready to make my return to the hectic pace that is Dubai.

www.viceroyhotelsandresorts.com

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